(seriously so many days i’m like “i have all afternoon I’ma Do a Thing” and then i just kinda buzz around and do Nothing and think “WHY” and then i’m like “oh yeah i’m really fuckening tired”)
-gotta be Excited About It (ADHD brain only does things if they’re Literally the Most Interesting Thing Happening Right Now) (so like, hype yourself up to work on a project, or think about how happy you’ll be with a cleaner room/all those chores done)
-gotta have small, doable first step (like, “get cloth from fabric drawer” or “open google docs”
-FUCK distractions (computer is in drawer, phone is Off)
-Engage the Senses (if task needs Brain, play vague background Music, if task needs No Brain, listen to audiobook/podcast)
-maybe set time limit so i don’t get lost??? e.g. i have a little egg timer that i use because the ticking isn’t distracting but is enough to remind me that Time is a Thing that is Passing Right Now
-gotta have Self Awareness and Thinky about the Moment (get into the habit of Consciously Noticing what you’re doing at the moment, so you’re more likely to go “wait, this isn’t what i wanted to be doing” and be able to redirect)
-be willing to redirect and try to do something else if whatever you want to do Just Isn’t Happening
-DON’T beat yourself up for only doing part of something, or failing entirely- all that does is make your brain associate “trying to do stuff” with “well that SUCKED”. Which means you don’t want to try again. Tell urself u did good for trying, and if it didn’t work, try again later, or figure out why it didn’t work and try a different way. Reward yourself for trying
this is what i’ve figured out about cajoling the Thinky No Worky Brain into Doing Stuff. it’s not 100% reliable, especially if I forget to do some of these things (like SLEEP), but it’s what i got, ya know??
Oh I see so it’s not that the person who made it was cultivating the strangest vibe possible for the grimace birthday playlist it’s that they put every song ever on it
The word “faggot” appears in the lyrics on this playlist multiple times. Dead Kennedy’s are on here.
I cannot. Stress. Enough. It is on the grimace birthday playlist.
CREATE AMBITIOUS PIECES OF ART EVEN IF YOU DO NOT THINK YOU HAVE THE APPROPRIATE LEVEL OF ARTISTIC SKILL IT IS THE ONLY WAY YOU WILL IMPROVE IT IS THE ONLY WAY YOU WILL ACHIEVE THAT LEVEL
when i was post op after top surgery i had a good friend there with me to help recover. but the nurse didnt get the memo and when i woke up she was like “ok i’m gonna go get your girlfriend and bring her in to see you!” and i remember being so zonked on anesthesia and so disoriented i just laid there thinking wow…… all that an they’re bringing me a girlfriend too this place is amazing
laptop husbandry tip: the fans spinning up just means its EXCITED, not DISTRESSED. this is a COMMON MISCONCEPTION and it does not need to go to the vet
